Knowledge Base

THE JOURNAL

Training intel, gear guides, and the mindset that separates the serious from the rest.

TRAINING

May 2, 2024·6 min

We tested 12 different compression protocols over 90 days. Here's what science and sweat taught us.

MINDSET

Apr 28, 2024·8 min

Most routines are rituals masquerading as preparation. Here's how to build one that actually works.

GEAR

Apr 20, 2024·4 min

Technical gear is an investment. Treat it like one. Stop destroying your compression with hot washes.

NUTRITION

Apr 14, 2024·10 min

Forget the macros religion. Here's a straightforward protocol for athletes who want to get strong.

GEAR

Apr 7, 2024·7 min

I went from 4 sessions a week to 6 without burning out. The gear was part of the equation.

MINDSET

Mar 30, 2024·5 min

We didn't start with a business plan. We started with a problem and a refusal to accept it.

TRAINING

Mar 22, 2024·9 min

Every training system in existence is just a variation of this one principle. Master it.

NUTRITION

Mar 15, 2024·6 min

The most researched supplement. Here's the actual science without the bro-science noise.